It is suggested that the health of young people is not as good as it used to be and the lack of physical exercise is cited as one reason for this. Do you believe it is important that people get an adequate amount of physical exercise in their daily routine?
The Importance of Daily Exercise
I definitely believe that a regular amount of suitable daily exercise is an important factor in maintaining one's health. The focus is on the word “suitable" because a person's age and physical condition can dictate the type and amount of exercise that is appropriate.
There is a wide variety of exercise routines available to suit people of all ages and condition but it is wise to seek the advice of a doctor before taking on a fitness program that may not be suitable: The growth of fitness studios in the big cities has made it easier for busy people to work out a program to fit their time schedule. Most of these studios are staffed with competent and qualified professionals who can tailor a fitness program to best suit one’s needs. Some people rely on sport to provide the exercise they need but some sports carry a risk of injury. People who lead a sedentary life that does not involve much physical activity can offset this through isometric exercises. While the professional studios come equipped with all the latest machines and aids, there are plenty of ways a person can get sufficient exercise without incurring the cost associated with studio fees. Walking or riding a bike are excellent sources of providing free exercise but one of the most popular is the regular practice of the Tai Chi movements.
In conclusion, daily exercise is important for health and there are many ways to do this which cost little amounts of money. (250 words)
1.Regular daily exercise is essential to maintaining a good standard of health.
2.Any exercise routine needs to take into account a person's age and physical condition．
3.If a person is unsure about what exercise is suitable,they should consult their doctor.
4.Isometric exercises can be very effective for people who lead a sedentary life.
5.Regular practice of Tai Chi movements is an outstanding form of exercise.