如果你仍能感觉到昨天压力的重量，这是一记重要的指示，告诉你是时候把杯子放下了。Once upon a time a psychology professor walked around on a stage while teaching stress management principles to an auditorium filled with students.
曾经，有一位心理学教授在讲台上来回走着，向满席的学生传授压力管理原则。
As she raised a glass of water, with a smile on her face, the professor asked, “How heavy is this glass of water I'm holding?”
当她举起一杯水，笑着问：“我举着的这杯水有多重？”
Students shouted out answers ranging from eight ounces to a couple pounds.
从八盎司到几磅，学生们大声地喊出答案。
She replied, “From my perspective, the absolute weight of this glass doesn't matter. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it feels to me.”
It's important to remember to let go of your stresses and worries. No matter what happens during the day, as early in the evening as you can, put all your burdens down.
