“我压力大”可不是My pressure is big!

“我压力大”可不是My pressure is big!

压力大”英文怎么说?

简单点可以说

heavy pressure或者great pressure

pressure(/ˈpreʃ.ər/ 压力)
heavy表示:大量不愉快的
great表示:程度上大量的
这两个词都可以用来形容抽象的事物
而big表示“尺寸或数量上大的”,形容具体的事物

高级点可以说

bear the brunt
bear /ber/ 承受
brunt /brʌnt/ 压力

那么,普通人的压力,都来自哪里?

除了来自家庭的压力之外

Besides the pressure from family members

学生党一般是学业的压力

A lot of students' pressure come from studying.

工作党通常就是工作的压力

The pressure of working people usually comes from their jobs.

有时候真的很想大喊一句:

Stop putting pressure on me!

别再给我压力了!

因为我的头发受不鸟了~

压力大的后果:

脱发

hair loss

看头发一根两根掉满地

Look at the hair carpeting the floor,

光秃秃的头顶上,只剩压力不剩发

there's a lot of pressure on my head but no hair left.

carpet /ˈkɑːr.pət/铺了一地

失眠

suffer from insomnia

压力太大的时候,一躺下就在想:

今天干了什么,还要干什么,啥时候能干完

What did I do today? What work is waiting for me and when will I finish it?

然后越睡越清醒,一晚上就这么过去了

Then you become more and more awake, and time slips away.

insomnia /ɪnˈsɑːm.ni.ə/失眠症

增肥

gain weight

睡不着就心情不好

You will be in bad mood when you can't sleep

心情不好,就开始暴饮暴食

and then you'll eat and drink excessively

然后,就变胖了~

finally, you'll start to gain weight~

excessively /ekˈses.ɪv.li/过量的

eat and drink excessively 暴饮暴食

压力太大会上头

智商会向负无穷发展

比如,老外们各种奇葩的解压方式

真是让人哭笑不得

国外奇葩解压方式:

骂人热线

swear hotline

德国有一种骂人热线,可以打电话过去直接骂

There's a hotline in Germany that you can swear at.

不过电话费可不便宜

but the fee is not cheap!

这么一来,贫困的我,不配解压~

hotline /ˈhɑːt.laɪn/热线

swear /swer/咒骂

fee /fiː/费用

抱抱娃娃

hug dolls

日本人发明了抱抱娃娃

可以模拟亲人的声音和心跳

Hug dolls can imitate your family and friends' voices and heartbeats.

换句话说,就是找个假人来安慰你~

In other words, you can use a fake person to comfort you.

仔细想想,有点惊悚啊~咦~

invent/ɪnˈvent/发明

imitate /ˈɪm.ə.teɪt/模拟

大笑瑜伽

laughter Yoga

印度人是最早练大笑瑜伽的

Indians were the first ones to practice Laughter Yoga,

他们拼命笑来释放压力

they work hard to reduce pressure by laughing.

这个看起来还挺靠谱的哈

其实,解压的方法有很多

读书、运动、逛街或者是打游戏,

Reading, exercising, shopping or playing video games,

只要适合自己就是最棒的解压方法~

can be great methods if they work for you!